If you like drinking coffee then you should learn to enjoy your coffee drinks moderately since by drinking a lot of coffee peptic issues could arise. These issues could make you reduce coffee consumption, shift to alternate drinks or even stop drinking your favorite drink once and for all.
Should you consume a lot of coffee cups in a day then you could be overwhelming your digestive tract with a lot of caffeine, that is actually the principal culprit in making problems coffeeordering within the stomach. Even though caffeine is an excellent stimulant to drive away lethargy and refresh you immediately, it also causes the stomach to release extra acids when it enters your body. The outcome is heartburn that will require the use of antacids to manage, which again is not a good sign if you regularly experience discomfort.
Caffeine also causes heartburn in the food pipe or esophagus because it relaxes the valve between the stomach and also the esophagus. This results in acids and foods backtracking from your stomach into your esophagus and thus causing pain. With time, these high acidity levels can also cause ulcers that can even turn serious. Thus, by consuming too much coffee peptic issues could soon mar the fun and make you take drastic steps to help remedy your pain.
You may however, make a good move and shift over to decaf coffee. Decaf or decaffeinated coffee normally contains below 10% of caffeine contained in normal coffees and this could solve virtually all your stomach problems instantly. However, you may need to convince your palate concerning the shift considering that the taste of decaf coffee just isn’t exactly great as compared to normal coffee. New coffee handling techniques now promise decaf coffee with far better taste and reduce irritating compounds, and you could experiment with a few to ascertain if they actually help in satisfying your stomach and palate.
Another option should be to drink flavored decaf coffee. This will enable you to drink tasty decaf coffee infused with several delicious flavors like vanilla, hazelnut, amaretto, chocolate, etc. Your palate will not miss the caffeine and your body too will stay healthy in the event you opt for sugar-free flavors. It’s also advisable to make sure that you eat a healthy cookie, multigrain bread or toast, or other healthy food product once you drink your favorite variant of coffee. This will give your stomach something to digest while it is active releasing those extra acids. Its also wise to remember to stay in a sitting or standing position after drinking your coffee drink in order that you do not experience acid reflux.
Although coffee is a wonderful drink to refresh you while at work or relax you when you’re with friends, your body may not agree with excessive coffee and could send out distress signals. You need to decipher these signals and then make the mandatory alterations in your coffee routine with time. In the event you also drink too much alcohol, eat oily as well as spicy foods or live a stressful life you would really need to control these challenging habits too.
Modern times place too much mental and physical stress and if you experience distress after your favorite coffee drink then you certainly should take a step back and introspect on the cause of your stomach problems. A shift to decaf coffee would help your stomach heal and you could lace your decaf with delicious sugar-free flavors to relish your coffee drink. A healthy diet and regular exercise too might help your digestion. By drinking an excessive amount of coffee stomach problems could arise and you should opt for the above steps while experiencing your coffee moderately.